This month, we welcomed our newest neighbour to the block, F45 Training Concord. Dubbed one of the fastest growing franchises and a few us from BPR went down to see what it was all about!


 For those familiar with F45, you would know that it takes group training to a whole new level. For those not so familiar, F45 known as Functional 45 mixes high intensity 45-minute interval training within a trendy setting of upbeat remixed music, that plays the sessions out on flat screen tv’s so even the most inexperienced can fit right in.

More than a gym, the environment is inviting regardless of your fitness ability. It caters for all, simply because you can workout at your own level, within a supportive and encouraging environment, changing exercises every minute.

A typical session involves three circuits, with three exercises, and a few rounds of each, with 45 seconds on, and 15 seconds off. In saying that, there is no typical session because no workout is the same.

This innovative movement, keeps it fresh and will be sure to keep you motivated.

F45 truly offers a unique training experience that gyms can only dream of. However, for local residents under the 2137 postcode, we haven’t been able to have a taste until now.

Both Katrina and Nic from our office have signed on and are loving it.

“It is a really cool concept that brings together functional training including weight and cardio in a really cool environment. It’s an awesome way to kick off your day”, said Nic.

The F45 Concord are backed by a young and vibrant team, who are bound to make you feel welcome. They currently have a 2 Week no obligation Free Trial, so if you’ve been thinking about trying out something different sign up to the free trial at



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